Benen

Training 1

Oefening                            sets       reps

Barbell Squat                     3             8-12

Leg Extensions                  3             8-12

Stiff Leg Deadlift               3             8-12

Leg Curls                            3             8-12

Standing Calf Raises        3             8-12

Seated Calf Raise              3             8-12