Rug en biceps

Training 1

Oefening                                           sets       reps

Deadlifts                                            3             8-12

Pull Up                                               3             8-12

Wide Grip Lat Pulldown                  2             8-12

Bent Over Barbell Row                    3             8-12

Incline Dumbbell Curl                    3             8-12

Hammer Curls                                 2             8-12